Natural Plant-Based Nutrition

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Vitamin A

Beta Carotene

Vitamin B-1

Vitamin B-2

Vitamin B-3

Vitamin B-5

Vitamin B-6

Vitamin B-7

Vitamin B-9

Vitamin B-12

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Choline

DHA Oils, Fish Oils, Omega 3's, Carrots, Lemon Grass, Salina Algae, Lentils, Yellow Fruits, Garbanzo Beans, and other selected Whole food vegetable complexes.

When Beta Carotene is mentioned coming from a whole food source, such as D. Salina.

Brown Rice Bran, Rice Oil, Brewers Yeast, Nutritional Yeast, Barley Grass, Molasses, Peas, Avocados, Nuts, Seeds and Watermelon.

Brown Rice Bran, Millet, Rye, Brewers Yeast, Barley Grass, Molassess, Beans, Avocados, Leafy Greens, Cheese, Yogurt.

Brown Rice Bran, Brewers Yeast, Molasses, Buckwheat, Barley, Wild Rice, Black beans, Dark greens, Dates, Figs, Prunes.

Brewers Yeast, Molasses, Whole Grains, Beans, Cabbage, Cauliflower, Green Vegetables, Nuts.

Brown Rice Bran, Brewers Yeast, Beets, , Buckwheat,. Beans, Carrots, Cantaloupe, Cabbage, Blackstrap Molasses, Oats, Walnuts.

Almonds, Beef Liver, Broccoli, Cabbage, Cauliflower, Cheese, Chicken, Eggs, (especially the yolk), Wheat Germ, Brewers Yeast, Leafy Green Vegetables, Mushrooms, Nuts, Spinach, Turkey, Whole Grains, certain selected fruits and vegetables and Oats.

Brown Rice Bran, Molasses, Brewers Yeast, Whole Grains, Salad, Green Vegetables, Sprouted Grains, Yogurt.

Brown Rice Bran, Brewers Yeast, Molasses, Asparagus, Alfalfa Sprouts, Cabbage family, Potatoes, Mustard Greens, Peas, Okra, Berries, Melons, Papayas, Pineapple, Dairy.

Acerola, Rose Hips, Citrus Fruits, Green Peppers, Blackberries, Left Greens, Cantaloupe, Potatoes, Whole Grains.

Cod or other Fish Oils, DHA Oil, Omega 3's, Healthy Exposure to sunlight, Flax Oil, Whole Grains, Dark Greens, Dairy.

Rice Bran Oil, Wheat Germ, Vegetable Oils, Mixed Tocopherols, Whole Grains, Leafy Greens, Nuts, meds, Molasses.

Barley Grass, Natto, Green Leafy Plants (i.e., Lettuce & Spinach).

Collard Greens, Brussel Sprouts, Broccoli, Swiss Chard, Cauliflower, Asparagus, Brewers Yeast.

Vitamin A Palmitate, Vitamin A Acetate.

(Made from Methanol, Benzene & Petroleum Esters).

Any reference to Beta Carotene not mentioning a whole food source, is synthetic.

Thiamine Mononitrate, Thiamine, Hydro-Chloride or Thiamine Chloride.

(Made from Coal Tar derivatives, Hydrochloric Acid & Acetonitrole with Ammonia).

Riboflavin, produced with 2N Acetic Acid.

Niacin or Niacinamide.

(Made from Coal tar derivatives, 

3- Cyanopyridine & Ammonia).

Calcium Pantothenate.

(Made from condensing Isobutyraldehyde with Formaldehyde).

Pryidoxine Hydrochloride (HCL).

(Made from Petroleum Ester & Hydrochloric Acid with Formaldehyde).

D-Biotin. If source is not stated then it is a synthetic. It is however, bio-synthetically produced.

Petroylglutamic Acid. If source is not stated on label it is a synthetic. (Processed with Petroleum derivatives, Acids and Acetylene).

Cobalamin or Cyanocobalamin. (Made with Cobalamins reacted with Cyanide).

Ascorbic Acid, Buffered Ascorbic Acids, 

Fermented Corn... (That is chemically changed to Hydrogenated Sugar and the use of Acetone).

Cholecalciferol. 

(Produced by ultraviolet irradiation of Ergosterol or irradiated animal fats. Solvents are also used in the process).

d-Alpha Tocopherol Acetate, Tocopheryl Acetate, dl-Alpha tocopherol, Alphatocopherol, Succinate. 

(Made from Trimethylhydroquinone).

Menadione, Phytonadione, Naphtoquinone. 

(Synthetic Vitamin K is a Coal Tar derivative produced with p-allelicnickel).

Choline Bitartrate.

To manufacture a tablet supplement, binders must be added. These tablets are often so hard they never dissolve. 

In the manufacturing of Liquid supplements, they must be heated to a high degree, which destroys the nutritional value, as well as the digestive enzymes and/or probiotics. 

Whole food supplements in powder form added to pure water and whole food supplements in capsule form are          recommended.     

Knowing if the vitamin supplements you take are working for or against you is vital not only to you and your family's health, but  to your lives. 

Natural Whole Food Vitamins are obtained by taking a vitamin rich plant, removing the water and fiber in a cold vacuum process, free from toxic synthetic chemicals and then packaging it for stability.

Synthetic, fractionated form Vitamins are made from dead chemicals in a laboratory,

not from living whole food like fruits, berries, vegetables, nuts, seeds and grains.

Synthetic inorganic Mineral salts are  made in a laboratory and are synthetic chemical based, as well. 

A few of the largest pharmaceutical firms in the world mass produce synthetic vitamins for the vast majority of the 110 vitamin companies in the USA today, who put their own label on them and then claim that their's is the best.

In the U.S.A. alone, Americans spend over $9 billion yer year for synthetic vitamins that are making us sicker than ever.

Is it possible... that in the name of "good health and nutrition", we are literally over-dosing on synthetic, fractionated and inorganic laboratory produced so-called vitamins that are poisoning us?

The above is a Vitamin Chart that provides you with information to determine if the vitamins you are taking or that you are interested in purchasing are from a Synthetic source or a natural Whole Food source. 

Making the choice ... if the vitamins you are putting into your body are synthetic or whole food and knowing if they are providing your body with nourishment, and not toxic chemicals.... will sooner or later, either positively or negatively effect you, your health, your life and that of your family!

Many companies that claim their vitamins are natural whole food supplements, really just combine a small amount of whole food with synthetic vitamins and call them natural whole food supplements. Have the above reference chart with you when shopping, to check the vitamin formulas and make certain you are not fooled. If the vitamin label says the vitamin C is in the form of ascorbic acid, instead of ascerola cherry, or rose hips and if the B vitamins are from cobalamin, instead of a natural source, such as brewers yeast, then you know it is a synthetic formula and definitely not from a whole food source.